Healing During the Grieving Process

Grief is a deeply individual process that affects all areas of your life. Even if you are surrounded by friends and loved ones, you may feel overwhelmed and paralyzed by your feelings. There are no right and wrong ways to experience these emotions. However, there are some steps you can take from the Grave Sales blog to help you through the process: Accept Your Feelings You are likely to experience many emotions and feel them over and over again. Grief tends to be cyclical; you’ll start to feel better, only to find yourself deep in the throes of pain again. It’s natural and normal to feel exhausted by your feelings. Be patient and gentle with yourself as you pass and re-pass through these cycles. Nurture Your Health It can be tempting to let self-care take a back seat during this time. However, experts recommend maintaining healthy patterns of sleep, exercise, and diet. Aim for about 8 hours of sleep at night and daily physical activities. This may be as simple as taking…